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Finding Hope and Support During Crisis: Understanding Resources Available in 2026
"If you or someone you know is going through a difficult time and experiencing thoughts of self-harm or suicide, please know that you do not have to carry this burden alone. Immediate, confidential support is available 24/7. You can connect with compassionate professionals who understand how to help you navigate overwhelming moments and find a path forward. In the United States and Canada: Call or text 988 to reach the Suicide & Crisis Lifeline, available around the clock. You can also chat online at 988lifeline.org. In the United Kingdom: Call 111 to reach the NHS mental health services, or call the Samaritans at 116 123. In Australia: Call 1..."
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