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The Ultimate Guide to Half Marathon Pacing: Strategies for Your Best Performance
"Mastering the half marathon requires more than just physical stamina; it demands a tactical approach to energy management. Covering 13.1 miles (21.1 kilometers) is often described as the "Goldilocks" distance—too long to sprint from start to finish, yet short enough to sustain a high-intensity effort if managed correctly. Many runners fall into the trap of "banking time" in the first five miles, only to experience a significant fade in the final 5K. Developing a precise pacing strategy transforms your race from a suffer-fest into a calculated, efficient performance. The Physiology of Sustainable Pacing At the heart of half marathon pacing is..."
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